7 methods to relieve the pain of childbirth

From painkillers to breathing techniques, here's everything you need to know to make your baby as comfortable as possible.

If you can, change positions during the run

Childbirth is not easy, but if you have help, it can hurt. There are many ways to alleviate your pain, you don't just have to choose one, and better, the more tricks you use. You don't know what's going to help at the moment - and 5 minutes later you can go for another method.

Medicines without help


Try to relax during the onslaught, first and foremost to bring your mind to rest. If you are afraid of pain, you will be nervous; if you are nervous, your baby will be more painful. If you can relax, yes you can even enjoy the time between the connections. Enjoy the rest period, do not focus on how tired the previous contraction is, and do not prepare on how much the next will. This will make you feel much better.


If you want to stay calm, pay attention to the breathing. It doesn't matter if you "hннн" or "hъъъ". No matter what sounds you make, whether you're gasping or breathing, as long as you focus on the air, the pain will diminish. Use the breathing technique as long as the pain lasts. Don't worry about making cool voices. Instead of using strong, deep shit, use high screams when it is raining. If you make Gregorian tunes about yourself or hear sounds like the death of an animal, that's fine. If you scream, neither does it.


Walking, shuttling, using the ball, and changing postures can all help ease your tiredness. It also makes your baby's job easier you take advantage of gravity And encourage him to move down your pelvis.Of course, if you are on machines, this is not possible, but then you can change your position in the near: "I was leaner, leaning on my son's chest" - he tells Andrea Vander Pluym. "I was leaning on the washbasin or leaning on the stairs."


A hot water bath can also reduce your pain. There are hospitals where you can immerse yourself in a handful of hot water while in trouble. If you have the opportunity, give it a try. Cynthia Overgard he did so, who felt a lot like a spa when his feet watered his shoulders with hot water. Don't underestimate the power of the shower. Stream of hot water not only soothes, massages your body. There are doctors who do not recommend a warm bath during the early stages of childbirth (under 4 cm) because it can slow down events.


Massage relieves the pain of fatigue for most women. "My husband complained that his hands are already wet, massaging my back with such force," he said after laughing after giving birth. Kari Bennett. Even if you feel like it, massaging does not help in relieving the pain, you may feel that your body is massaging your body during the feeling of numbness. You can relax a little and give it a little kick.


Epidural sensation

This mode of pain relief has changed a lot in the past ten years. There are hospitals where you do not suddenly, in a single dose, "indulge" completely, but slowly, through an infusion, so that you feel when you need to push through the baby stream. In the more advanced backyard, you also have the ability to determine when you need a little anesthetic, which you get with the touch of a button. Recent research has shown that headache occurring after epidural anesthesia affects only 1% of women. However, it may not be appropriate for certain diseases, eg. if someone is struggling with blood clotting, has a spinal cord or has a serious infection. But most of them are women it works perfectly"By the time we got into the town hall, I had terrible pain. I was completely confused, I saw it vaguely" Erika Scott. "Half the time, though, I didn't feel any pain after the epidural, but when I had to press, I was able to give myself full moments."

Spinel Sensation, Spinel Epidural Sensation

The epidural method is very effective, but it takes 10-25 minutes to work. In contrast, the spinal cord is anesthetized in seconds. In contrast to epidural, spinal anesthesia can only be given by a single spinal injection, not continuously. It lasts 45 minutes. 80% to 90% of cesarean sections have spinal anesthesia, but they are sometimes combined with epidural, especially in women who are very tired and need a quick fix.
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