When you sweat on a sheet when you get hot, you may feel that you are just exercising. But did sex count on the recommended 30 minutes of exercise a day? And what about feeling good about ourselves?
How Much Does Sex Mean?Kevin Netto, a Curtin University employee believes that sex and exercise is not just a pleasant activity, but it is also important for daily exercise, represents the relevant part. This can be attributed to the fact that the physiological response of the body to sex is similar to that of exercise. The only difference is that the effects do not last as long as in the case of a specific exercise, so it is also worth adding traditional exercise to traditional exercise. , your heart rate will increase, and your blood pressure will also increase. All of this shows that the body works harder, just like in sports. Numerous research over the years has confirmed these assumptions.
A recent study of young heterosexual Canadian couples watching sexual activity has revealed that sex training activity is 75 percent. At the same time, it has been shown that the average time spent with sexual activity - 33 minutes - is less stressful than training, so we need to have much more sex in order to have an ideal time for exercise.
It also turned out that these positive physiological effects lasted shorter, so Netto says that sex - and the effect of having a similar effect - is useful for our health, but it is also worthy of a classic sport.